Max Joanis v5:00/2:00r...5 row
3,950m
Meters
15:00.0
Time
1:53.9
Pace
277
Calories
145
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 123 |
January 01, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 27 | 145 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 104 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 164 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 166 | |
| r: 2:00 | 297m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | 169 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 125 | |
| r: 2:00 | 246m | ||||||
| r1,467m |
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Workout Graph
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