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Max Joanis 30x1:00/r row

7,019m

Meters

30:00.0

Time

2:08.2

Pace

427

Calories

18

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,019m
Overall Time30:00.0
Average Watts166
Calories Per Hour871
Stroke Rate25
Stroke Count757
Drag Factor142

January 27, 2024 15:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,019m 2:08.2 166 871 25 18
1:00.0 210m 2:22.8 120 713 22 107
1:00.0 236m 2:07.1 170 886 23 114
1:00.0 239m 2:05.5 177 909 22 124
1:00.0 248m 2:00.9 198 980 23 116
1:00.0 256m 1:57.1 217 1048 26 104
1:00.0 235m 2:07.6 168 878 24 0
1:00.0 245m 2:02.4 191 956 26 0
1:00.0 258m 1:56.2 223 1066 29 0
1:00.0 235m 2:07.6 168 878 27 0
1:00.0 248m 2:00.9 198 980 28 0
1:00.0 234m 2:08.2 166 871 27 0
1:00.0 250m 2:00.0 203 997 27 0
1:00.0 235m 2:07.6 168 878 26 0
1:00.0 222m 2:15.1 142 788 24 0
1:00.0 246m 2:01.9 193 964 26 0
1:00.0 233m 2:08.7 164 864 24 0
1:00.0 226m 2:12.7 150 814 22 0
1:00.0 245m 2:02.4 191 956 24 0
1:00.0 223m 2:14.5 144 794 23 0
1:00.0 231m 2:09.8 160 849 26 0
1:00.0 198m 2:31.5 101 646 22 0
1:00.0 226m 2:12.7 150 814 24 0
1:00.0 238m 2:06.0 175 901 26 0
1:00.0 219m 2:16.9 136 768 23 0
1:00.0 219m 2:16.9 136 768 26 0
1:00.0 236m 2:07.1 170 886 26 0
1:00.0 218m 2:17.6 134 762 25 0
1:00.0 231m 2:09.8 160 849 27 0
1:00.0 255m 1:57.6 215 1039 31 0
1:00.0 238m 2:06.0 175 901 28 0
r0m

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Workout Graph

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