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Max Joanis 30x1:00/r row

7,019

Meters

30:00.0

Time

2:08.2

Pace

427

Calories

18

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,019
Overall Time30:00.0
Average Watts166
Calories Per Hour854
Stroke Rate25
Stroke Count757
Drag Factor142

January 27, 2024 15:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,019 2:08.2 166 854 25 18
1:00.0 210 2:22.8 120 660 22 107
1:00.0 236 2:07.1 170 840 23 114
1:00.0 239 2:05.5 177 900 22 124
1:00.0 248 2:00.9 198 960 23 116
1:00.0 256 1:57.1 217 1020 26 104
1:00.0 235 2:07.6 168 840 24 0
1:00.0 245 2:02.4 191 960 26 0
1:00.0 258 1:56.2 223 1020 29 0
1:00.0 235 2:07.6 168 840 27 0
1:00.0 248 2:00.9 198 960 28 0
1:00.0 234 2:08.2 166 840 27 0
1:00.0 250 2:00.0 203 960 27 0
1:00.0 235 2:07.6 168 840 26 0
1:00.0 222 2:15.1 142 780 24 0
1:00.0 246 2:01.9 193 960 26 0
1:00.0 233 2:08.7 164 840 24 0
1:00.0 226 2:12.7 150 780 22 0
1:00.0 245 2:02.4 191 900 24 0
1:00.0 223 2:14.5 144 780 23 0
1:00.0 231 2:09.8 160 840 26 0
1:00.0 198 2:31.5 101 660 22 0
1:00.0 226 2:12.7 150 780 24 0
1:00.0 238 2:06.0 175 900 26 0
1:00.0 219 2:16.9 136 720 23 0
1:00.0 219 2:16.9 136 720 26 0
1:00.0 236 2:07.1 170 840 26 0
1:00.0 218 2:17.6 134 720 25 0
1:00.0 231 2:09.8 160 840 27 0
1:00.0 255 1:57.6 215 1020 31 0
1:00.0 238 2:06.0 175 900 28 0

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Workout Graph

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