Max Joanis v4:00/1:00r...5 row
4,908m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
151
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 138 |
February 06, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 23 | 151 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | 124 | |
| r: 1:00 | 234m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 155 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 160 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 159 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 160 | |
| r: 1:00 | 154m | ||||||
| r900m |
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Workout Graph
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