Max Joanis v1:00/1:00r...12 row
3,155m
Meters
12:00.0
Time
1:54.1
Pace
218
Calories
140
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 122 |
February 15, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 25 | 140 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 118 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 130 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 139 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 139 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 142 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 149 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 156 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 147 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 150 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 140 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 138 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 142 | |
| r: 1:00 | 168m | ||||||
| r2,107m |
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Workout Graph
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