Max Joanis 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
342
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 139 |
March 08, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 159 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 152 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 24 | 160 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 25 | 158 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 25 | 158 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 27 | 171 |
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Workout Graph
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