Max Joanis v4:00/2:00r...7 row
5,106m
Meters
19:00.0
Time
1:51.6
Pace
366
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 122 |
June 13, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,106m | 1:51.6 | 252 | 1165 | 26 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 304m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 310m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 239m | |||||
| r2,026m |
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Workout Graph
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