Max Joanis v50c/2:00r...5 row
1,820m
Meters
6:13.6
Time
1:42.6
Pace
150
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 16:13.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 124 |
October 15, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,820m | 1:42.6 | 324 | 1414 | 29 | |
| 1:52.2 | 572m | 1:38.0 | 371 | 1576 | 29 | |
| r: 2:00 | 307m | |||||
| 1:53.1 | 521m | 1:48.5 | 274 | 1241 | 26 | |
| r: 2:00 | 234m | |||||
| 1:20.9 | 382m | 1:45.8 | 295 | 1314 | 27 | |
| r: 2:00 | 228m | |||||
| 0:46.8 | 235m | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 266m | |||||
| 0:20.6 | 109m | 1:34.4 | 415 | 1727 | 35 | |
| r: 2:00 | 200m | |||||
| r1,235m |
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Workout Graph
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