Max Joanis v500m/1:00r...6 row
3,000m
Meters
10:41.5
Time
1:46.9
Pace
229
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 16:41.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 127 |
October 18, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 3,000m | 1:46.9 | 286 | 1285 | 28 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 34 | |
| r: 1:00 | 159m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 144m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 131m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| r: 1:00 | 140m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| r: 1:00 | 126m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 34m | |||||
| r734m |
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Workout Graph
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