Andrew Hancock 21:04 row
5,022m
Meters
21:04.0
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 120 |
July 31, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 5,022m | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 21:04.0 | 268m | 1:59.4 | 206 | 1007 | 24 |
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Workout Graph
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