Caitlin Leighton 4x500m/1:00r row
2,000
Meters
11:17.8
Time
2:49.4
Pace
101
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 15:17.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 112 |
January 31, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,000 | 2:49.4 | 72 | 547 | 29 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 33 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 29 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 542 | 28 | |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 29 | |
| r56 |
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Workout Graph
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