Caitlin Leighton 6x500m/2:00r row
3,000
Meters
16:39.6
Time
2:46.6
Pace
153
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 28:39.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 106 |
February 09, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 3,000 | 2:46.6 | 76 | 560 | 28 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 32 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 26 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 29 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 29 | |
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 28 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 29 | |
| r93 |
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