Caitlin Leighton v5:48/0:33r...2 row
2,470
Meters
20:48.8
Time
4:12.7
Pace
129
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:46.9 |
| Overall Distance | 2,492 |
| Overall Time | 22:35.7 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 111 |
March 11, 2021 17:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 2,470 | 4:12.7 | 22 | 374 | 20 | |
| 5:48.9 | 628 | 4:37.7 | 16 | 356 | 22 | |
| r: 0:33 | 11 | |||||
| 14:59.9 | 1,842 | 4:04.2 | 24 | 382 | 20 | |
| r: 1:13 | 11 | |||||
| r22 |
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