Caitlin Leighton v5:49/0:57r...9 row
3,530
Meters
24:51.7
Time
3:31.2
Pace
193
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:13.9 |
| Overall Distance | 3,996 |
| Overall Time | 30:05.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 109 |
March 13, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 3,530 | 3:31.2 | 37 | 465 | 22 | |
| 5:49.5 | 618 | 4:42.7 | 15 | 329 | 21 | |
| r: 0:57 | 10 | |||||
| 4:00.3 | 487 | 4:06.7 | 23 | 374 | 20 | |
| 3:00.2 | 413 | 3:38.1 | 34 | 399 | 22 | |
| 2:00.1 | 297 | 3:22.1 | 42 | 419 | 24 | |
| 1:00.1 | 162 | 3:05.4 | 55 | 479 | 25 | |
| r: 2:44 | 261 | |||||
| 4:00.1 | 515 | 3:53.1 | 28 | 389 | 20 | |
| 2:59.9 | 421 | 3:33.6 | 36 | 420 | 22 | |
| r: 0:00 | 1 | |||||
| 1:59.8 | 279 | 3:34.6 | 35 | 420 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.3 | 153 | 3:17.0 | 46 | 417 | 26 | |
| r: 1:29 | 193 | |||||
| r466 |
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