Caitlin Leighton v10:00/1:01r...3 row
3,531
Meters
29:59.9
Time
4:14.8
Pace
189
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:50.7 |
| Overall Distance | 3,601 |
| Overall Time | 35:50.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 107 |
March 22, 2021 17:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 3,531 | 4:14.8 | 21 | 372 | 20 | |
| 10:00.0 | 1,023 | 4:53.2 | 14 | 347 | 18 | |
| r: 1:01 | 11 | |||||
| 9:59.8 | 1,209 | 4:08.0 | 23 | 378 | 20 | |
| r: 1:01 | 14 | |||||
| 10:00.0 | 1,300 | 3:50.7 | 28 | 398 | 22 | |
| r: 3:47 | 45 | |||||
| r70 |
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Workout Graph
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