Caitlin Leighton v/1:02r...9 row
2,681
Meters
20:00.0
Time
3:43.7
Pace
139
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:22.9 |
| Overall Distance | 2,755 |
| Overall Time | 25:22.9 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
March 15, 2023 12:53:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,681 | 3:43.7 | 31 | 407 | 22 | |
| 0 | ||||||
| 4:00.0 | 485 | 4:07.4 | 23 | 379 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 404 | 3:42.7 | 32 | 408 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | |
| r: 2:48 | 14 | |||||
| 4:00.0 | 514 | 3:53.4 | 28 | 394 | 22 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 25 | |
| r: 1:29 | 53 | |||||
| r74 |
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Workout Graph
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