Tracey Tingley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/19 |
4,789m |
47:00.0 |
4:54.4 |
RowErg |
Lwt |
View workout
|
09/02/19 |
6,029m |
1:02:00.0 |
5:08.5 |
RowErg |
Lwt |
View workout
|
09/01/19 |
7,950m |
47:00.0 |
2:57.3 |
RowErg |
Lwt |
View workout
|
08/30/19 |
5,519m |
47:00.0 |
4:15.4 |
RowErg |
Lwt |
View workout
|
08/29/19 |
5,074m |
47:00.0 |
4:37.8 |
RowErg |
Lwt |
View workout
|
08/29/19 |
5,338m |
47:00.0 |
4:24.1 |
RowErg |
Lwt |
View workout
|
08/28/19 |
7,301m |
47:00.0 |
3:13.1 |
RowErg |
Lwt |
View workout
|
08/27/19 |
7,145m |
47:00.0 |
3:17.3 |
RowErg |
Lwt |
View workout
|
08/26/19 |
5,425m |
46:49.0 |
4:18.8 |
RowErg |
Lwt |
View workout
|
08/25/19 |
7,084m |
47:00.0 |
3:19.0 |
RowErg |
Lwt |
View workout
|
08/24/19 |
4,733m |
47:00.0 |
4:57.9 |
RowErg |
Lwt |
View workout
|
08/21/19 |
6,456m |
47:00.0 |
3:38.4 |
RowErg |
Lwt |
View workout
|
08/20/19 |
4,710m |
47:00.0 |
4:59.3 |
RowErg |
Lwt |
View workout
|
08/19/19 |
5,580m |
47:00.0 |
4:12.6 |
RowErg |
Lwt |
View workout
|
08/18/19 |
4,824m |
47:00.0 |
4:52.2 |
RowErg |
Lwt |
View workout
|
08/18/19 |
4,257m |
33:34.0 |
3:56.5 |
RowErg |
Lwt |
View workout
|
08/17/19 |
5,614m |
1:02:00.0 |
5:31.3 |
RowErg |
Lwt |
View workout
|
08/17/19 |
3,669m |
47:00.0 |
6:24.3 |
RowErg |
Lwt |
View workout
|
08/16/19 |
4,128m |
42:19.0 |
5:07.5 |
RowErg |
Lwt |
View workout
|
08/14/19 |
6,207m |
47:00.0 |
3:47.1 |
RowErg |
Lwt |
View workout
|