Andy Lindbo 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
43
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 78 |
March 28, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | 120 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 105 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 19 | 115 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 126 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 135 |
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Workout Graph
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