Andy Lindbo 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
44
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 77 |
March 28, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 128 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 110 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 123 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 136 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 143 |
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Workout Graph
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