Andy Lindbo 4:00 row
679
Meters
4:00.0
Time
2:56.7
Pace
33
Calories
73
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 78 |
March 29, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 20 | 73 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 74 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | 55 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 19 | 51 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 113 |
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Workout Graph
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