Andy Lindbo 4:00 row
704
Meters
4:00.0
Time
2:50.4
Pace
34
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 78 |
March 29, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 20 | 102 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 99 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | 94 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 113 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 103 |
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Workout Graph
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