Andy Lindbo 4:00 row
732
Meters
4:00.0
Time
2:43.9
Pace
36
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 78 |
March 29, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 21 | 119 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 107 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 116 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 123 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 132 |
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Workout Graph
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