Andy Lindbo 4:00 row
684
Meters
4:00.0
Time
2:55.4
Pace
33
Calories
90
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 77 |
March 30, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 20 | 90 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 65 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 74 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | 108 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 116 |
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Workout Graph
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