Andy Lindbo 4:00 row
707
Meters
4:00.0
Time
2:49.7
Pace
35
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 77 |
March 30, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 22 | 114 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 105 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 110 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 118 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 124 |
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Workout Graph
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