Andy Lindbo 4:00 row
793
Meters
4:00.0
Time
2:31.3
Pace
41
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 77 |
March 30, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 23 | 128 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 112 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 125 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 137 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.