Andy Lindbo 4:00 row
729
Meters
4:00.0
Time
2:44.6
Pace
36
Calories
90
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 78 |
March 31, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 21 | 90 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 73 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 74 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 106 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 109 |
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Workout Graph
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