Andy Lindbo 4:00 row
760
Meters
4:00.0
Time
2:37.8
Pace
39
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 78 |
March 31, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 22 | 116 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 107 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 116 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 119 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 123 |
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Workout Graph
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