Andy Lindbo 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
46
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 77 |
March 31, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 46 | 24 | 128 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 109 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 | 127 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 | 134 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 | 143 |
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Workout Graph
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