Andy Lindbo 4:00 row
720
Meters
4:00.0
Time
2:46.6
Pace
36
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 77 |
April 01, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 21 | 107 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 93 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 106 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 110 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 119 |
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