Andy Lindbo 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
39
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 77 |
April 01, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 22 | 112 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | 98 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 110 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 116 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.