Andy Lindbo 4:00 row
846
Meters
4:00.0
Time
2:21.8
Pace
45
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 77 |
April 01, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 117 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 132 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 138 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 147 |
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Workout Graph
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