Andy Lindbo 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
44
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 78 |
April 02, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | 116 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 95 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 117 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 123 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 132 |
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Workout Graph
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