Andy Lindbo 4:00 row
860
Meters
4:00.0
Time
2:19.5
Pace
48
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 78 |
April 02, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | 135 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 114 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 135 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 140 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 151 |
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Workout Graph
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