Andy Lindbo 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
49
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 78 |
April 02, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 144 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 127 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 141 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 149 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.