Andy Lindbo 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
44
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 78 |
April 03, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | 127 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 98 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 131 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 136 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 143 |
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Workout Graph
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