Andy Lindbo 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 78 |
April 03, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | 138 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 127 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 138 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 141 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 147 |
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Workout Graph
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