Andy Lindbo 4:00 row
848
Meters
4:00.0
Time
2:21.5
Pace
45
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 78 |
April 03, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 146 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 134 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 144 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 150 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 156 |
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Workout Graph
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