Andy Lindbo 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
43
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 78 |
April 04, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 126 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 114 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 124 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 127 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 142 |
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Workout Graph
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