Andy Lindbo 4:00 row
818
Meters
4:00.0
Time
2:26.6
Pace
43
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 78 |
April 04, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 121 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 134 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 136 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.