Andy Lindbo 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
45
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 78 |
April 04, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | 141 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 127 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 138 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 144 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 156 |
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Workout Graph
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