Andy Lindbo 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
41
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 78 |
April 05, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 26 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 26 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 26 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 27 |
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Workout Graph
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