Andy Lindbo 4:00 row
828
Meters
4:00.0
Time
2:24.9
Pace
45
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 78 |
April 05, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 127 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 112 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 127 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 131 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 138 |
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Workout Graph
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