Andy Lindbo 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
49
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 78 |
April 05, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 143 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 123 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 141 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 151 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 160 |
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Workout Graph
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