Andy Lindbo 4:00 row
816
Meters
4:00.0
Time
2:27.0
Pace
43
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 78 |
April 06, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | 107 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 75 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 88 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 127 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.