Andy Lindbo 4:00 row
852
Meters
4:00.0
Time
2:20.8
Pace
46
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 78 |
April 06, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 135 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 115 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 131 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 140 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 155 |
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Workout Graph
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