Andy Lindbo 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
49
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 77 |
April 06, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 143 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 124 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 141 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 149 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 159 |
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Workout Graph
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