Andy Lindbo 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 77 |
April 07, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 24 | 121 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 104 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 121 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 126 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 133 |
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Workout Graph
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