Andy Lindbo 4:00 row
835
Meters
4:00.0
Time
2:23.7
Pace
45
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 77 |
April 07, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | 132 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 117 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 127 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 140 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 145 |
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Workout Graph
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