Andy Lindbo 4:00 row
865
Meters
4:00.0
Time
2:18.7
Pace
49
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 76 |
April 07, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 144 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 127 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 141 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 150 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 159 |
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Workout Graph
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