Andy Lindbo 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
45
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 78 |
April 08, 2025 23:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 23 | 136 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 122 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 134 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 142 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 149 |
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Workout Graph
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