Andy Lindbo 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
43
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 78 |
April 09, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 121 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 107 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 120 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 125 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 132 |
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Workout Graph
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